This presentation will focus on identifying healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, building healthy relationships and providing strength to others.
The presentation will answer the following questions: What is emotional resilience? How do our thoughts influence our emotions? What are the most common inaccurate thinking patterns? How can you validate others through listening? How can IT professionals increase their ability to adapt to stressful challenges? How does taking responsibility help increase peace and power? What’s the role of expressing gratitude? Rich Finlinson is a former director of communication for the Utah Education and Telehealth Network. He retired in June of 2023 after 25 years at UEN. Rich holds Master’s and Bachelor’s Degrees from the University of Utah and has been accredited by the Public Relations Society of America. He is an avid writer, photographer and lap swimmer. He and his wife Laura are the parents of five children and 18 grandchildren.
